Seminar: Mindfulness in the Workplace-Simple Practices to Reduce Stress

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Name: Seminar: Mindfulness in the Workplace-Simple Practices to Reduce Stress
Date: February 28, 2019
Time: 9:00 AM - 10:30 AM EST
Registration: Register Now
Event Description:
MINDFULNESS IN THE WORKPLACE SEMINAR
Our jobs pay the bills, occupy many of our waking hours and can even give our lives meaning. They can also be a source of significant stress: tight deadlines, long days, and difficult conversations. Learn simple steps to bring mindfulness into the workplace and become more creative, happy, and productive. A “How Mindful Are You” quiz will be provided, as well as instructions for a 10-minute Mindfulness (Shamatha) Meditation.
 


Presented by Debbie Gill of Go Within Spiritual Coaching and Author of Struck by Lightning
Location:
Delaware Small Business Chamber Office    
11F Liberty Plaza/Possum Park Mall 
Newark, DE 19711
302-482-2120   
Date/Time Information:
Thursday, February 28th
9:00am-10:30am
Contact Information:
Pamela Mayse
Fees/Admission:
Free to members
$25 fee to non-members 
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(302) 482-2120

11F Liberty Plaza/Possum Park Mall, Newark, DE 19711